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Lucid Dreaming also known as conscious dreaming, provides a unique opportunity to benefit from states of expanded awareness during times we are not normally conscious. This four-exercise series on DVD is designed to teach you how to program and consciously participate in your own personal dreamscape. Clinical research suggests that focusing on the dream you wish to experience while remembering that you can consciously participate in your dream state can dramatically increase your chance of success The Lucid Dreaming Series provides a substantial advantage for those interested in lucid dreaming by incorporating the Hemi-Sync© sound technologies from Monroe Products®. These exercises were designed to facilitate the brain-wave states found in naturally occurring sleep cycles. Accordingly, each of the first three exercises is 90 minutes in length. With the expanded capacity of DVD, Exercise
Four is designed for a full eight-hour sleep period to support your
lucid dreaming practice. REQUIRES A DVD PLAYER. $49.00 When the dreamer is
lucid, they can actively participate in and often manipulate the imaginary
experiences in the dream environment. Lucid dreams can be extremely real
and vivid depending on a person's level of
self-awareness during the lucid dream. Most lucid dreams are about things you want
to happen. Although most people know they're lucid dreaming, you can
change your dream to how you want it to be. Lucid dreams usually occur
while a person is in the middle of a regular dream and suddenly realizes
that she or he is asleep and must be dreaming. The person is then said to
be "lucid", and may enter one of many levels of lucidity.
At the lowest
level, the dreamer may be dimly aware that he or she is dreaming, but not
think rationally enough to realize that events/people/actions in the dream
are not real/pose no threat. At the highest level, the dreamer is fully aware
that she or he is asleep, and can have complete control over his or her
actions in the dream. However, with low mental control your decisions
could be biased not by your opinion, but by your brain. Learn steps to lucid dreaming-
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